Is Blue Zones Kitchen Korean Mixed Rice Bowl Vegetarian?

Ingredients

Cooked Organic Adzuki Beans (organic Adzuki Beans, Water), Gochujang Sauce (water, Onion, Extra Virgin Olive Oil, Rice Vinegar, Garlic, Pear Puree Concentrate, Ginger, Sesame Oil, Gluten Free Tamari Soy Sauce Water, Soybeans, Salt), Red Pepper Powder, Rice Starch, Konjac), Cooked Rice Blend (water, Brown Rice, Red Rice, Wild Rice), Zucchini, Carrot, Spinach, Red Bell Pepper. Contains Sesame and soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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