Is Blueberries + Cream Muffin 8pk Vegetarian?
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Ingredients
bleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), blueberries, sugar, eggs, brown sugar, sour cream (grade A cultured cream, whole milk, pasteurized milk with vitamin D), corn starch, soybean oil, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), modified corn starch, vanilla extract, natural flavors, enzymes, egg white, whey, soy flour
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.