Is BLUEBERRY, ACAI & FIG SOFT BAKED REAL FIG POPPABLES, BLUEBERRY, ACAI & FIG Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

monocalcium phosphate
riboflavin
natural flavor
natural flavors

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate, and tricalcium phosphate all refer to a mineral salt that can be found in both rocks and bones. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

riboflavin

natural flavor

natural flavors

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Ingredients

WHOLE WHEAT FLOUR, FIGS, SUGAR, TAPIOCA SYRUP, CANOLA OIL, OATS, BLUEBERRY ACAI FILLING (INVERT SUGAR, SUGAR, BLUEBERRIES, APPLE POWDER, MODIFIED TAPIOCA STARCH, VEGETABLE GLYCERIN, ACAI PUREE, CITRIC ACID, NATURAL FLAVORS), CORN SYRUP, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, NATURAL FLAVOR, CARAMEL COLOR, BAKING SODA, SOY LECITHIN, SOY FIBER, MONOCALCIUM PHOSPHATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.