Is Blueberry Almond Baked Oats Lactose Free?
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Why it's not lactose free
- milk
- whey protein concentrate
- nff whey
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Baked OATS (79%) (OAT MILK, Gluten Free OATS, ALMOND & Protein Mix (OAT MILK, NFF Whey (Whey Protein Concentrate (MILK), Natural Flavouring, Thickener (Xanthan Gum), Sweetener (Crystalline Stevia), Emulsifier (Sunflower Lecithin E322)) ALMOND Butter (ALMONDS, Salt), Date Syrup), Blueberry Compote (19.1%) (Blueberries, Coconut Sugar), ALMONDS (1.6%)
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