Is BLUEBERRY ARTISAN STYLE BAGELS, BLUEBERRY Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

enriched wheat flour
wheat flour
malted barley flour
yeast, salt, vital wheat gluten, blueberry flavor
vital wheat gluten
natural and artificial flavors
wheat starch

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, & FOLIC ACID), WATER, SUGAR, BLUEBERRY BITS (SUGAR, YELLOW CORN FLOUR, CANOLA OIL, CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, BLUE 2 LAKE, RED 40 LAKE), CONTAINS 2% OR LESS: YEAST, SALT, VITAL WHEAT GLUTEN, BLUEBERRY FLAVOR (NATURAL AND ARTIFICIAL FLAVORS, TRIGLYCERIDES), PRESERVATIVES (CALCIUM PROPIONATE & POTASSIUM SORBATE), MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CELLULOSE GUM, ENZYMES, ASCORBIC ACID, SORBIC ACID, WHEAT STARCH, CORN STARCH, SORBITOL, SODIUM CHLORIDE, SODIUM CITRATE, MAGNESIUM STEARATE, MALTODEXTRINE, PALM OLEIN.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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