Is Blueberry Bagels Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soybean oil
soy
soybean

soybean oil

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED WHEAT FLOUR, WATER, BLUEBERRY FLAVOURED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR, BLUEBERRY POWDER (CONTAINS SOY), SALT, COLOUR), SUGAR/GLUCOSE FRUCTOSE, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST, ARTIFICIAL FLAVOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, SORBIC ACID, ASCORBIC ACID, L CYSTEINE HYDROCHLORIDE, AMYLASE, CORNMEAL.

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