Is Blueberry Bagels Gluten Free?

Ingredients

ENRICHED WHEAT FLOUR, WATER, BLUEBERRY FLAVOURED BITS (SUGAR, CORN SYRUP, CORN CEREAL, MODIFIED CORN STARCH, ENRICHED WHEAT FLOUR, SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVOUR, BLUEBERRY POWDER (CONTAINS SOY), SALT, COLOUR), SUGAR/GLUCOSE FRUCTOSE, SALT, SOYBEAN AND/OR CANOLA OIL, YEAST, ARTIFICIAL FLAVOUR, CALCIUM PROPIONATE, MONOGLYCERIDES, SORBIC ACID, ASCORBIC ACID, L CYSTEINE HYDROCHLORIDE, AMYLASE, CORNMEAL.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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