Is BLUEBERRY BANANA SWEET POTATO ORGANIC WHOLE GRAIN SMART BARS WITH VEGGIES & FRUIT, BLUEBERRY BANANA SWEET POTATO Vegan?

Ingredients

ORGANIC DATES, ORGANIC WHOLE GRAIN OATS, ORGANIC BANANAS, ORGANIC SUNFLOWER SEED BUTTER, ORGANIC SWEET POTATOES, ORGANIC NUTRIENT BLEND (ORGANIC TAPIOCA FIBER, NUTRIENTS DERIVED FROM (SPINACH, BROCCOLI, SQUASH SEED, CRANBERRY, MAITAKE MUSHROOM, CHLORELLA, SUNFLOWER SEED]), ORGANIC PUMPKIN SEED PROTEIN, ORGANIC SUNFLOWER OIL, ORGANIC BLUEBERRIES, ORGANIC AMARANTH, ORGANIC BLUEBERRY JUICE CONCENTRATE, ORGANIC NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, SEA SALT.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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