Is BLUEBERRY BLACKBERRY FRUIT ON THE BOTTOM LOWFAT YOGURT, BLUEBERRY BLACKBERRY Vegan?

Ingredients

CULTURED GRADE A REDUCED FAT MILK, WATER, BLUEBERRIES, CANE SUGAR, MODIFIED FOOD STARCH, BLACKBERRY PUREE, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, KOSHER GELATIN, NATURAL FLAVORS, LACTIC ACID, AGAR AGAR, FRUIT JUICE AND VEGETABLE JUICE (FOR COLOR), CARRAGEENAN, XANTHAN GUM, STEVIA LEAF EXTRACT, SODIUM CITRATE, VITAMIN D3, MALIC ACID. CONTAINS THE ACTIVE CULTURES L. BULGARICUS, S. THERMOPHILUS AND BIFIDOBACTERIUM LACTIS DN 173-010

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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