Is BLUEBERRY BLAZE TRAIL MIX DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS, BLUEBERRY BLAZE Gluten Free?

Ingredients

Roasted Peanuts (Peanuts, Expeller Pressed Canola Oil*), Roasted Cashew (Cashews, Expeller Pressed Canola Oil*), Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Roasted Almonds (Almonds, Expeller Pressed Canola Oil*), White Chocolate Chunks (Cane Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil [Milk], Soy Lecithin [Emulsifier], Vanilla Extract), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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