Is BLUEBERRY BLAZE TRAIL MIX DRIED BLUEBERRIES MIXED WITH CRUNCHY PEANUTS, CASHEWS, ALMONDS, WHITE CHOCOLATE CRUNCH, TART CRANBERRIES & SWEET RAISINS, BLUEBERRY BLAZE Low FODMAP?
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Ingredients
Roasted Peanuts (Peanuts, Expeller Pressed Canola Oil*), Roasted Cashew (Cashews, Expeller Pressed Canola Oil*), Blueberries (Blueberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Roasted Almonds (Almonds, Expeller Pressed Canola Oil*), White Chocolate Chunks (Cane Sugar, Cocoa Butter, Dry Whole Milk, Nonfat Dry Milk, Butter Oil [Milk], Soy Lecithin [Emulsifier], Vanilla Extract), Cranberries (Cranberries, Cane Sugar, Expeller Pressed Sunflower Seed Oil), Raisins (Raisins, Expeller Pressed Sunflower Seed Oil).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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