Is BLUEBERRY BLISS FLAVOR WHOLE NUTRITION BAR, BLUEBERRY BLISS Gluten Free?

Ingredients

Protein Grain Blend Soy Protein Isolate, Organic Rice Flour, Organic Roasted Soybeans, Organic Rolled Oats, Organic Soy Flour, Organic Milled Flaxseed, Organic Brown Rice Syrup, Organic Dried Cane Syrup, Chicory Fiber Syrup, Vegetable Glycerin, Organic High Oleic Sunflower Oil, Organic Palm Kernel Solids, Organic Almonds, Palm Kernel Oil (80% Rainforest Alliance Certified), Organic Apple Powder, Organic Blueberry Juice Concentrate, Dried Blueberries, Apple Juice Concentrate, Organic Corn Starch, Natural Flavors, Vinegar, Organic Soy Lecithin, Organic Tapioca Maltodextrin, Citric Acid, Organic Natural Flavors, Sea Salt, Pectin, Red Cabbage Extract (For Color), Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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