Is BLUEBERRY CASHEW PROTEIN BARS, BLUEBERRY CASHEW Vegan?

Ingredients

CASHEW BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ALMOND BUTTER, DRIED BLUEBERRIES (BLUEBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), CASHEW PIECES, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC VANILLA EXTRACT, ORGANIC SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL, ORGANIC FLAX SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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