Is BLUEBERRY CHEESE DANISH, BLUEBERRY CHEESE Low FODMAP?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, MONO AND DIGLYCERIDES, CREAM CHEESE (CULTURED MILK AND CREAM), CORNSTARCH, SALT, WHEY, CORN SYRUP, BLUEBERRY PUREE, DEXTROSE, MODIFIED FOOD STARCH, NATURAL AND ARTIFICIAL FLAVOR, SOYBEAN OIL, CALCIUM CARBONATE, PRESERVATIVE (CALCIUM PROPIONATE, SODIUM PROPIONATE, SORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), MINERAL OIL, EGG WHITE, SOY LECITHIN, GUAR GUM, SODIUM STEAROYL LACTYLATE, CITRIC ACID, CALCIUM CHLORIDE, EGG, SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, BAKING SODA, ASCORBIC ACID, CELLULOSE GUM, CELLULOSE GEL, CALCIUM CASEINATE, LACTOSE, FUMARIC ACID, COLOR (BETA CAROTENE, TITANIUM DIOXIDE), ENZYMES, LACTIC ACID, LOCUST BEAN GUM, XANTHAN GUM, PECTIN, CARRAGEENAN, VITAMIN A PALMITATE, DISODIUM PHOSPHATE, RED 40, BLUE 1, AGAR, CALCIUM LACTATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.