Is Blueberry Clusters Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

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Why it's not alpha-gal friendly

milk
skim milk
natural flavour

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

White Chocolatey Coating (skim Milk, Sugar, Modified Palm Kernel Oil And Palm Oil, Sunflower Lecithin, Vanilla Extract), Coconut, Sugars (tapioca Syrup, Cane Sugar), Pumpkin Seeds, Sunflower Seeds, Pea Protein Crisps (pea Protein, Rice Flour), Coconut Flour, Tapioca Starch, Brown Rice Flour, Inulin (agave Fibre), Gluten-free Oat Flour, Canola Oil, Dried Blueberries (blueberries, Cane Sugar, Sunflower Oil), Sliced Almonds, Rice Crisps (rice Flour, Cane Sugar, Sea Salt), Chia Seeds, Purple Sweet Potato Powder, Almond Flour, Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Potato Starch, Sodium Bicarbonate), Blueberry Flavour, Psyllium Husk Powder, Natural Flavour, Citric Acid. Contains Milk and Almonds. It may also contain Soy and other Tree Nuts.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.