Is BLUEBERRY CREAM CHEESE COFFEE CAKE, BLUEBERRY CREAM CHEESE Low FODMAP?

Ingredients

DOUGH (DANISH BASE [ENRICHED WHEAT BLEACHED {FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SUGAR, PALM OIL, DEXTROSE, WHEAT STARCH, MONO & DIGLYCERIDES, LEAVENING {BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE}, SALT, 2% OR LESS OF BETA-CAROTENE {COLOR}, CITRIC ACID, CORN STARCH, EGGS, POTATO FLOUR, PRESERVATIVE {SODIUM PROPIONATE}, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOYBEAN OIL, VITAL WHEAT GLUTEN, WHEY), PATENT FLOUR (ENRICHED WHEAT FLOUR, (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], WATER, YEAST, ALL PURPOSE SHORTENING [INTERESTERIFLED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL]), FILLING (BLUEBERRY FILLING (BLUEBERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, MODIFIED FOOD STARCH (CORN}, 2% OR LESS OF: DEXTROSE, CITRIC ACID, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), SALT, SPLCES, NATURAL FLAVOR], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, CAROB BEAN GUM], SUGAR, CAKE FLOUR (BLEACHED WHEAT FLOUR), NATURAL BLUEBERRY FLAVOR WATER, INVERT SYRUP, AND ALCOHOL], ALL PURPOSE SHORTENING [INTERESTERIFIED SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], XANTHAN GUM, BUTTER AND VANILLA FLAVOR [NATURAL AND ARTIFICIAL FLAVORS (DEXTROSE, CORN STARCH, LESS THAN .1% TURMERIC, LESS THAN .1% APO CAROTENAL, ALCOHOL, NATURAL MIXED TOCOPHEROLS }], SALT (CONTAINS YELLOW PRUSSIATE OF SODA (ANTICAKING AGENT)], VANILLA FLAVOR WATER, PROPYLENE GLYCOL, ALCOHOL, ARTIFICIAL FLAVORS, CITRIC ACID]), WHITE DONUT ICING (SUGAR, WATER, PALM OIL, 2% OR LESS OF: AGAR-AGAR, CAROB BEAN GUM, GLUCONO DELTA-LACTONE, MONO & DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR [MILK], PRESERVATIVES (POTASSIUM SORBATE, SODIUM PROPIONATE, SORBIC ACID), SALT, SULFITES, TITANIUM DIOXIDE (COLOR]), HONEY GLAZE (CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, HONEY, SUGAR, 2% OR LESS OF: DEXTROSE, PECTIN, PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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