Is BLUEBERRY CRUMB MT BIERSTADT MUFFINS Vegetarian?

Ingredients

BROWN CANE SUGAR, BLUEBERRIES, POTATO STARCH, CANOLA OIL, BROWN RICE FLOUR, BROWN SUGAR, WATER, APPLESAUCE, SORGHUM FLOUR, MODIFIED TAPIOCA STARCH, VINEGAR, EGGS, PALM OIL, PURE ORANGE EXTRACT, AL FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORNSTARCH), CINNAMON, BAKING SODA, XANTHAN GUM, GUAR GUM.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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