Is Blueberry Flax Granola - 12oz - Good & Gather™ Dairy Free?
Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
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Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (Organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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