Is Blueberry Flax Granola - 12oz - Good & Gather™ Vegan?
Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
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Description
Offers tart-sweet fruit notes balanced with toasty, crunchy clusters and occasional chewy pieces; reviewers commonly note satisfying crunch, moderate sweetness, and reliable texture. Frequently used as cereal with milk, yogurt topper, snack by the handful, or mix-in for baking and smoothie bowls, providing versatile flavor and texture in everyday use.
Ingredients
Organic Whole Rolled Oats, Organic Cane Sugar, Organic Rice Flour, Organic Whole Grain Blend (Organic Amaranth, Organic Barley, Organic Quinoa), Organic Expeller Pressed Canola Oil, Organic Brown Rice Syrup, Organic Whole Oat Flour, Organic Flaxseeds, Organic Freeze Dried Blueberries, Salt, Organic Natural Flavor, Natural Flavor, Organic Barley Malt Syrup.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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