Is BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY GERD Friendly?
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Why it's not GERD friendly
- citric acid
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 1 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Cultured Pasteurized Skim Milk, Blueberries, Sugar, Natural Flavors, Locust Bean Gum, Sodium Citrate, Calcium Chloride, Fruit And Vegetable Juice (Color), Citric Acid, Contains Five Live Active Cultures Including S, Thermophilus, L, Bulgaricus, L, Acidophilus, Bifidus And L, Casei, Cultured Pasteurized Skim Milk, Bifidus And L, Casei
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
BLUEBERRY GREEK NONFAT YOGURT, BLUEBERRY is available at 2 retailers
About this product
Yogurt · Liquid