Is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP Vegetarian?
Description
Firm clusters deliver a crunchy, slightly chewy texture with pronounced sweet‑tart fruit notes and subtle earthy undertones. Commonly stirred into yogurt, milk, or used as a topping for smoothies and desserts, reviewers mention consistent crunch, occasional clumping, and a balanced sweetness level suited for snacking or breakfast additions and portability.
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Description
Firm clusters deliver a crunchy, slightly chewy texture with pronounced sweet‑tart fruit notes and subtle earthy undertones. Commonly stirred into yogurt, milk, or used as a topping for smoothies and desserts, reviewers mention consistent crunch, occasional clumping, and a balanced sweetness level suited for snacking or breakfast additions and portability.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.