Is BLUEBERRY HEMP ANCIENT GRAIN GRANOLA., BLUEBERRY HEMP Vegan?
Description
Firm clusters deliver a crunchy, slightly chewy texture with pronounced sweet‑tart fruit notes and subtle earthy undertones. Commonly stirred into yogurt, milk, or used as a topping for smoothies and desserts, reviewers mention consistent crunch, occasional clumping, and a balanced sweetness level suited for snacking or breakfast additions and portability.
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Description
Firm clusters deliver a crunchy, slightly chewy texture with pronounced sweet‑tart fruit notes and subtle earthy undertones. Commonly stirred into yogurt, milk, or used as a topping for smoothies and desserts, reviewers mention consistent crunch, occasional clumping, and a balanced sweetness level suited for snacking or breakfast additions and portability.
Ingredients
Organic Gluten-free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Organic Sunflower Seeds, Organic Puffed Amaranth, Hemp Seeds, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.