Is BLUEBERRY MINI BAGELS, BLUEBERRY Low FODMAP?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE WHOLE WHEAT FLOUR, SUGAR, YEAST, CULTURED WHEAT FLOUR, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, CITRIC ACID [PRESERVATIVE], SUNFLOWER OIL, NATURAL FLAVOR), CONTAINS 2% OR LESS OF EACH: WHEAT GLUTEN, BLUEBERRIES, RAISIN JUICE CONCENTRATE, SALT, WHEAT FLOUR, PALM OIL, GUAR GUM, WHITE CORN FLOUR, MONOGLYCERIDES, CHOLINE CHLORIDE, DEXTROSE, CORN STARCH, GLYCERIN, NATURAL FLAVORS, ETHYL ALCOHOL, VEGETABLE JUICE (COLOR), CITRIC ACID (PRESERVATIVE), ENZYMES, FRUIT JUICE (COLOR), DRIED BLUEBERRIES, VINEGAR, DEGERMED YELLOW CORN MEAL, MAGNESIUM STEARATE, ASCORBIC ACID (AS A DOUGH CONDITIONER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Loaf