Is Blueberry Mini Muffin, 12ct, 10 oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 4 ingredients that may not comply.

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Why it's not alpha-gal friendly

butter
cream
buttermilk
riboflavin
diglycerides
polyglycerol esters of fatty acids
natural flavors

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Ingredients: Wheat Flour, Sugar, Soybean Oil, Blueberries, Eggs, Buttermilk, Egg Whites, Invert Sugar, Cornstarch, Water, Natural Flavors, Emulsifiers (Starch, Polyglycerol Esters of Fatty Acids, Mono-and Diglycerides), Baking Soda, Citrus Fiber, Monocalicum Phosphate, Salt, Wheat Gluten, Xanthan Gum, Sodium Acid Pyrophosphate, Citric Acid, Soy Lecithin (An Amulsifier), Topping (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Sugar, Rolled Oats, Butter [Cream, Salt], Soybean Oil, Modified Food Starch, Wheat Fiber, Natural Flavors, Spices)., Contains A Bioengineered Food

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.