Is Blueberry Muffin Mix Vegan?

Ingredients

enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid, red 40 lake, blue 2 lake. %dv* 10% contains: soy, wheat 14% 0% 0mcg 2% 100mg 8% 1.5mg

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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