Is Blueberry Muffin Mix Vegan?

This product may or may not be vegan as it lists 4 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegan

monocalcium phosphate
dextrose
natural and artificial flavor
riboflavin folic acid

monocalcium phosphate

Dietitian note

Calcium phosphate, monocalcium phosphate and tricalcium phosphate all refer to a mineral salt which can be found in both rocks and bones. Absent more information on the label, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

dextrose

natural and artificial flavor

riboflavin folic acid

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus vegan products to buy instead.

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Ingredients

enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin folic acid), sugar, dextrose, vegetable shortening ([contains one or more of the following: canola and/or palm oil] with tbhq [preservative]). contains 2% or less of each of the following: leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), gelatinized yellow corn flour, palm oil, vegetable shortening (hydrogenated palm kernel oil and/or palm oil and/or canola oil), modified corn starch, salt, natural and artificial flavor, soy lecithin, citric acid, red 40 lake, blue 2 lake. %dv* 10% contains: soy, wheat 14% 0% 0mcg 2% 100mg 8% 1.5mg

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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