Is BLUEBERRY MUFFINS, BLUEBERRY Low FODMAP?

Description
Soft, moist cakes feature bursts of sweet-tart fruit, a tender crumb and lightly crisp tops. Often eaten for breakfast, brunch or as a portable snack with coffee. Customer reviews commonly cite consistent fruit flavor, while noting occasional variability in moisture, berry distribution and portion size across different production runs periodically.

Description
Soft, moist cakes feature bursts of sweet-tart fruit, a tender crumb and lightly crisp tops. Often eaten for breakfast, brunch or as a portable snack with coffee. Customer reviews commonly cite consistent fruit flavor, while noting occasional variability in moisture, berry distribution and portion size across different production runs periodically.
Ingredients
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, BLUEBERRIES, WATER, GLYCERIN, FOOD STARCH-MODIFIED (CORN), WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, SORBITAN MONOSTEARATE, POLYSORBATE 60, PRESERVATIVES (PHOSPHORIC ACID, SODIUM PROPIONATE, POTASSIUM SORBATE), SODIUM STEAROYL LACTYLATE, XANTHAN GUM, CELLULOSE GUM, WHEY PROTEIN CONCENTRATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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