Is Blueberry Muffins Vegan?

No. This product is not vegan as it lists 7 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Why it's not vegan

cream
sour cream
cultured pasteurized grade a milk
cultured lowfat milk
buttermilk
whole eggs
eggs
xanthan gum
natural flavors
mono-calcium phosphate
enzymes

cream

Dietitian note

Cream is a dairy product composed of the fat layer skimmed from the top of milk.

Note by Rhyan Geiger, RDN

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Ingredients

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH, ENZYMES), NON-GMO CANOLA OIL, CANE SUGAR, EGGS (WHOLE EGGS, CITRIC ACID [TO RETAIN COLOR]), BLUEBERRIES, BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN CANE SUGAR, DRY VINEGAR POWDER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE), BAKING SODA, BLUEBERRY EXTRACT (BLUEBERRY, NATURAL FLAVORS), XANTHAN GUM.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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Often paired with Vegan

VegetarianMaybe

This product may or may not be vegetarian as it lists 3 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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