Is Blueberry Muffins Dairy Free?

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

Why it's not dairy free

  • cream
  • cultured pasteurized grade a milk
  • cultured lowfat milk
  • sour cream
  • buttermilk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy).

Note by Rhyan Geiger, RDN

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Ingredients

GLUTEN-FREE FLOUR BLEND (WHITE RICE FLOUR, BROWN RICE FLOUR, NON-GMO CORN STARCH, TAPIOCA STARCH, POTATO STARCH, ENZYMES), NON-GMO CANOLA OIL, CANE SUGAR, EGGS (WHOLE EGGS, CITRIC ACID [TO RETAIN COLOR]), BLUEBERRIES, BUTTERMILK (CULTURED LOWFAT MILK, SALT, SODIUM CITRATE), SOUR CREAM (CULTURED PASTEURIZED GRADE A MILK, CREAM, ENZYMES), BROWN CANE SUGAR, DRY VINEGAR POWDER, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, MONO-CALCIUM PHOSPHATE), BAKING SODA, BLUEBERRY EXTRACT (BLUEBERRY, NATURAL FLAVORS), XANTHAN GUM.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

About this product

Bread · Piece

Flavor
FruitySweet
Texture
SoftTender
Commonly used for
BreakfastSnackingOn The Go