Is BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES, SUMMER SWEET BLUEBERRIES Low FODMAP?
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Why it's not low FODMAP
- soy flour
- high fructose corn syrup
- wheat flour
- enriched flour
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Blueberries, Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Palm, Soybean, Cottonseed Oils), Corn Syrup, High Fructose Corn Syrup, Modified Corn Starch, Sugar, Contains 2% Or Less Of Each Of The Following: Salt, Citric Acid, Soy Flour,contains Wheat And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
BLUEBERRY PIE WITH SUMMER SWEET BLUEBERRIES, SUMMER SWEET BLUEBERRIES is available at 2 retailers
About this product
Unknown · Whole