Is BLUEBERRY PIES, BLUEBERRY Dairy Free?

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRIES, SUGAR, WATER, PALM OIL, CORN SYRUP, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, APPLE POWDER, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM PROPIONATE), DEXTROSE, SODIUM ALGINATE, TRISODIUM CITRATE, ADIPIC ACID, L-CYSTEINE, AGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CITRIC ACID, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, XANTHAN GUM, SOY LECITHIN.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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