Is BLUEBERRY POMEGRANATE ACAI LACTOSE FREE ORGANIC LOWFAT KEFIR, BLUEBERRY POMEGRANATE ACAI Vegan?

Ingredients

Organic Pasteurized Cultured Lowfat Milk, Organic Fruit Blend (Organic Cane Sugar, Water, Organic Acai, Organic Blueberry Juice Concentrate, Natural Flavors, Organic Pomegranate Juice Concentrate, Pectin, Organic Locust Bean Gum, Fruit And Vegetable Juice (For Color), Citric Acid, Sodium Citrate), Lactase Enzyme, Vitamin A, Live And Active Cultures, Contains Live And Active Cultures: Bifidobacterium Lactis, S, Thermophilus, L, Casei, L, Rhamnosus, L, Acidophilus, L, Delbrueckii Subsp, Lactis, L, Delbrueckii Subsp, Bulgaricus, Lactococcus Lactis Subsp, Cremoris, Lactococcus Lactis Subsp, Lactis, Lactococcus Lactis Subsp, Lactis Biovar Diacetylactis, Leuconostoc Mesenteroides Subsp, Cremoris

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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