Is BLUEBERRY POMEGRANATE PLANT-BASED OAT BLEND, BLUEBERRY POMEGRANATE Gluten Free?

Ingredients

Oat Blend (Organic ), Water, Whole Grain Oats (Organic )), Cane Sugar (Organic ), Tapioca Flour, Coconut (Organic ), Blueberries, Less Than 2% Of: Pomegranate Seeds, Pea Protein (Organic ), Tapioca Flour (Organic ), Sunflower Oil (Organic ), Lemon Juice Concentrate (Organic ), Fruit Pectin, Locust Bean Gum, Fruit And Vegetable Juice Concentrate (For Color), Water, Salt, Natural Flavors, Cultures, 6 Live And Active Cultures: L, Acidophilus, S, Thermophilus, L, Bulgaricus, L, Casei, L, Helveticus, Bifidus

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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