Is Blueberry Ring Cake - 20 Oz Wheat Free?

No. This product is not wheat free as it lists 3 ingredients that contain wheat.

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Why it's not wheat free

vital wheat gluten
bleached enriched wheat flour
wheat flour

vital wheat gluten

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Creme cake mix (sugar, bleached enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], food starch-modified, soybean oil, dextrose, salt, sodium aluminum phosphate, sodium bicarbonate, mono- and diglycerides, vital wheat gluten, corn starch, soy lecithin, artificial flavor, sodium stearoyl lactylate, whey), soybean oil, water, eggs, powdered sugar (sugar, corn starch), blueberries, sugar. Contains less than 2% of: corn syrup, powdered egg blend (wheat flour, soybean oil, cellulose gum, dried eggs, sodium bicarbonate, salt, soy lecithin, annatto extract [color], enzymes, turmeric [color]), palm oil, vegetable shortening (palm oil, soybean oil, mono- and diglycerides, polysorbate 60, TBHQ [preservative]), citric acid (preservative), stabilizer (calcium carbonate, sugar, calcium sulfate, dextrose, agar-agar, locust bean gum, sodium hexametaphosphate), natural & artificial flavor, potassium sorbate (preservative), sodium propionate (preservative), salt.

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Often paired with Wheat Free

Lactose FreeMaybe

This product may or may not be lactose free as it lists 1 ingredient that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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