Is BLUEBERRY SCONE INSTANT OATMEAL WITH ANCIENT GRAINS QUINOA & AMARANTH, BLUEBERRY SCONE Vegetarian?


Ingredients
Certified Gluten Free Oats, Evaporated Cane Juice, Chia Seeds. Flax Meal, Quinoa, Amaranth, Freeze Dried Blueberry, Natural Flavors, Sea Salt. Processes Tree Nuts And Peanuts, Processes Tree Nuts And Peanuts, Made In
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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