Is BLUEBERRY STREUSEL BREAD Low FODMAP?
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Ingredients
BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SWEETENED DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), YEAST, BLUEBERRY FLAVORED PIECES (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORNSTARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORNSTARCH, MALTODEXTRIN], CELLULOSE GUM, CARROT AND BLUEBERRY JUICE FOR COLOR, BAKING SODA), SUGAR, WHEAT GLUTEN, FRUCTOSE, LEMON PEEL (LEMON PEEL, WATER, CITRIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOR, SALT, EGGS, NONFAT MILK, SOY LECITHIN, MODIFIED CORNSTARCH, GRAHAM FLOUR, CULTURED WHEAT STARCH, BROWN SUGAR, CARAMEL COLOR, MOLASSES, INVERT SUGAR, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE), AMMONIUM BICARBONATE. STREUSEL TOPPING: BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL SHORTENING, SALT, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO COLOR, BETA CAROTENE (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Bread · Loaf