Is BLUEBJERRY WAFFLE CONE FLAVORED PROTEIN BAR, BLUEBERRY WAFFLE CONE FLAVORED GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk protein isolate
- nonfat milk
- milk derived protein blend
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
INGREDIENTS: MILK DERIVED PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE VEGETABLE FIBER, GLYCERIN, PALM KERNEL OIL, MALTITOL SYRUP, WATER, PEA PROTEIN CONCENTRATE, SUGAR, ERYTHRITOL, MALTODEXTRIN, YOGURT POWDER (WHEY PROTEIN CONCENTRATE, NONFAT MILK, YOGURT CULTURES), SUNFLOWER OIL WITH TOCOPHEROLS (TO PROTECT FLAVOR), SOLUBLE CORN FIBER, DRIED BLUEBERRIES, RICE STARCH, NATURAL FLAVORS, APPLE JUICE CONCENTRATE, SUNFLOWER LECITHIN, DRIED CRANBERRIES, SALT, BLUEBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, CORNSTARCH, STEVIA EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Protein Bar · Bar