Is Bluebonnet Nutrition Liquid Calcium Magnesium Citrate Plus Vitamin D3 Natural Raspberry -- 16 fl oz Low FODMAP?
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Why it's not low FODMAP
- fructose
- natural raspberry flavor
fructose
Dietitian noteFructose, a monosaccharide, is high FODMAP at a normal serving size. However, if you see fructose listed after glucose on an ingredient label, the FODMAP load is considered low - with one exception: If you see "glucose-fructose" on a Canadian food product, consider it high FODMAP.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Filtered Water, Fructose, Citric Acid, Natural Raspberry Flavor, Xanthan Gum, Sea Vegetable Extract, Minerals Are Shown In Their Elemental Value
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Bluebonnet Nutrition Liquid Calcium Magnesium Citrate Plus Vitamin D3 Natural Raspberry -- 16 fl oz is available at 1 retailer
About this product
Supplement · Bottle, Liquid