Is Bluebonnet Nutrition Simply Calm Powder Raspberry Lemon Flavor 16 oz 454 g Low FODMAP?
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Why it's not low FODMAP
- milk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
Citric Acid, Organic Natural Raspberry And Lemon Flavors, Organic Stevia Extract (Reb A), Free Of Milk, Egg, Fish, Crustacean Shellfish, Tree Nuts, Peanuts, Wheat And Soybeans, Also Free Of Yeast, Gluten, Barley, Sodium And Sugar, Allergen Warning: Manufactured In A Facility That Processes Products Containing Milk, Eggs, Soybeans, Wheat, Shellfish, Fish Oil, Tree Nuts And Peanut Flavor
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Bluebonnet Nutrition Simply Calm Powder Raspberry Lemon Flavor 16 oz 454 g is available at 2 retailers
About this product
Beverage · Powder