No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Blues Hog Original BBQ Sauce, Gluten-Free, 3.5 oz Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: Brown Sugar, Ketchup (Tomato Concentrate from Red Ripe Toma- toes, Distilled Vinegar, High Fructose Corn Syrup, Salt, Spices, Onion Powder, Natural Flavoring), Apple Cider Vinegar, Sugar, Salt, Spices including Paprika, Worcestershire Sauce (Distilled Vinegar, Molasses, Water, Corn Syrup, Salt, Cara- mel Color, Sugar, Spices, Anchovies, Natural Flavors [Soy] and Tamarind Extract), Vanilla Extract, Dried Garlic. ALLERGENS: Soy, Fish (Anchovies)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Blues Hog Original BBQ Sauce, Gluten-Free, 3.5 oz is available at 1 retailer

Walmart

About this product

Sauce · Bottle

Flavor
SweetSavoryTangySmoky
Texture
ThickSmooth
Commonly used for
GrillingDippingMarinadingTopping
Low FODMAP? Blues Hog Original BBQ Sauce, Gluten-Free, 3.5 oz | Spoonful