Is Blume Nut Mog Superfood Latte Powder Vegetarian?

Yes! The manufacturer claims that this product is vegetarian.

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500K+ users • 4.6★ rating

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Ingredients

Potassium, Calcium, Iron, Cashew milk powder* (cashews*, tapioca maltodextrin*), maple sugar*, vanilla flavour*, cinnamon powder*, ashwagandha root powder*, nutmeg powder*, citrus fiber powder, acacia fiber powder*. Contains tree nuts (cashews). *Organic.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.