Is Boar's Head Bourbon Ridge Ham and Smoked Gouda Croissant Sandwich GERD Friendly?
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Why it's not GERD friendly
- uncured ham
- pork
- cheddar cheese
- smoked uncured ham
- cheese cultures
- gouda cheese
- citric acid
- vinegar
- milk
uncured ham
Dietitian noteRed meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Croissant (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono & Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color), Potassium Sorbate (Preservative)), Yeast, Sugar, High Fructose Corn Syrup, Egg Whites, Salt, Natural & Artificial Flavors, L-Cysteine Hydrochloride, Tricalcium Phosphate (Anticaking), Mono & Diglycerides, Calcium Propionate, Citric Acid, Ascorbic Acid (Dough Conditioner), Enzymes, Yellow 5, Yellow 6), Smoked Uncured Ham (Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In), Pork, Water, Sugar, Bourbon, Contains 1.5% Or Less Of, Salt, Brown Sugar, Sodium Phosphate, Celery Powder, Sea Salt, Natural Flavor), Gouda Cheese (Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Sodium Phosphate, Calcium Propionate (Preservative)), Green Leaf Lettuce, Honey Mustard (Vinegar, Honey, Water, Sugar, Mustard Seed, Molasses, Salt, Horseradish, Guar Gum, Spices)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
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Where to buy
Boar's Head Bourbon Ridge Ham and Smoked Gouda Croissant Sandwich is available at 1 retailer
About this product
Meat · Roll