Is Boar's Head Bourbon Ridge Ham and Smoked Gouda Croissant Sandwich Low FODMAP?
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Ingredients
Croissant (Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Margarine (Palm Oil, Canola Oil, Water, Sugar, Mono & Diglycerides, Soy Lecithin, Citric Acid, Artificial Flavor, Vitamin A Palmitate, Vitamin D3, Beta Carotene (Color), Potassium Sorbate (Preservative)), Yeast, Sugar, High Fructose Corn Syrup, Egg Whites, Salt, Natural & Artificial Flavors, L-Cysteine Hydrochloride, Tricalcium Phosphate (Anticaking), Mono & Diglycerides, Calcium Propionate, Citric Acid, Ascorbic Acid (Dough Conditioner), Enzymes, Yellow 5, Yellow 6), Smoked Uncured Ham (Uncured Ham (No Nitrates Or Nitrites Added Except For Those, Naturally Occurring In), Pork, Water, Sugar, Bourbon, Contains 1.5% Or Less Of, Salt, Brown Sugar, Sodium Phosphate, Celery Powder, Sea Salt, Natural Flavor), Gouda Cheese (Gouda Cheese (Milk, Cheese Cultures, Salt, Enzymes), Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Water, Skim Milk, Sodium Phosphate, Calcium Propionate (Preservative)), Green Leaf Lettuce, Honey Mustard (Vinegar, Honey, Water, Sugar, Mustard Seed, Molasses, Salt, Horseradish, Guar Gum, Spices)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.