Is Kirkland Signature Breakfast Sandwich Spiral Butter Croissant Applewood Smoked Bacon Egg & Cheese Low FODMAP?

Ingredients

CROISSANT: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, BUTTER (SWEET CREAM [MILK], NATURAL FLAVOR [LACTIC ACID]), HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, WHEY, MODIFIED CORNSTARCH, CALCIUM PROPIONATE (PRESERVATIVE), ASCORBIC ACID, ENZYMES. CAGE FREE* FRIED EGG PATTY: CAGE FREE EGG WHITES, WATER, CAGE FREE WHOLE EGGS, MODIFIED CORNSTARCH, SALT, XANTHAN GUM, CITRIC ACID, COARSE GROUND BLACK PEPPER. BACON: CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, NATURAL FLAVORING, SODIUM NITRITE. PASTEURIZED BLENDED CHEDDAR CHEESE: CULTURED MILK, SALT, PAPRIKA AND ANNATTO (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT). CONTAINS: Egg, Milk, Soy, Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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