No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Grab 'N Go Bold Chipotle Southwest Salad Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

CONTAINS: EGG, MILK INGREDIENTS: Spring Mix Lettuce, Chipotle Chicken Breast (Chicken Breast [Coated with: Spices, Salt, Onion, Garlic, Chipotle Pepper, Paprika, Habanero Chili Powder, Paprika Oleoresin, Natural Flavor], Water, Contains Less than 1.5% of: Salt, Sugar, Dextrose, Sodium Phosphate), Colby Jack Cheese (Pasteurized Cultured Milk, Red and Green Jalapeno Peppers, Chipotle Peppers [Smoked Jalapeno Peppers], Green and Orange Habanero Peppers, Salt, Enzymes, Annatto [Vegetable Color]), Ranch Dressing (Canola Oil, Nonfat Buttermilk [Whey, Water, Skim Milk Powder, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum, Culture], Water, Egg Yolk, Nonfat Sour Cream [Cultured Skim Milk, Corn Starch, Tapioca Starch, Carrageenan, Locust Bean Gum], Less than 2% of: Salt, Distilled Vinegar, Seasoning Blend [Dextrose, Salt, Natural Flavors, Modified Corn Starch], Sugar, Dried Garlic, Dried Onion, Spices, Modified Corn Starch, Dried Green Onion, Lactic Acid, Xanthan Gum, Guar Gum), Corn, Grape Tomatoes, Black Beans (Prepared Black Beans, Water, Salt, Calcium Chloride, Ferrous Gluconate). THIS PRODUCT MAY HAVE COME IN CONTACT WITH ONE OR MORE OF THE FOLLOWING KNOWN ALLERGENS: PEANUTS, TREE NUTS, MILK, EGG, SOY, WHEAT, FISH AND SHELLFISH.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Boar's Head Grab 'N Go Bold Chipotle Southwest Salad is available at 1 retailer

Ralphs

About this product

Poultry · Pouch

Flavor
SmokySpicySavory
Texture
CreamyCrunchy
Commonly used for
LunchOn The GoMeal PrepSalad
Low FODMAP? Boar's Head Grab 'N Go Bold Chipotle Southwest Salad | Spoonful