Is Boars Head Horseradish Sauce Pub Sauce Squeezable - 9.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sharp, sinus-clearing flavor with a creamy, slightly coarse texture that dispenses smoothly from a squeezable bottle. Commonly used as a sandwich spread, burger topping, roast-meat condiment, dip, or mixed into dressings. Reviewers note bold heat, convenient packaging, reliable consistency, and occasional comments that the taste can be intense for some.

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Why it's a maybe for low FODMAP

natural horseradish flavor

natural horseradish flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Every flagged ingredient, explained

Notes and swaps for all 1 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Canola Oil, Water, Distilled Vinegar, Horseradish, Sugar, Egg Yolks, Salt, Lemon Juice Concentrate, Xanthan Gum, Mustard Seed, Tocopherol (A Natural Preservative), Natural Horseradish Flavor

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.