Is Boars Head Hummus Roasted Red Pepper - 10 Oz Vegan?
Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
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Description
Smooth, red-pepper–flavored hummus offers a mellow roasted pepper taste with a creamy, spreadable texture. Commonly used as a dip for vegetables and chips, or as a sandwich and wrap spread. Reviewers often note balanced flavor, convenient packaging, and consistent creaminess, while some cite a mild seasoning compared with artisanal varieties.
Ingredients
Steamed Chickpeas, Water, Roasted Red Pepper, Sesame Tahini (Pure Crushed Sesame Seeds) Sunflower Oil, Olive Oil, Sea Salt, Citric Acid, Guar Gum, Paprika.Topping: Roasted Red Peppers (Water, Salt, Citric Acid), Organic White Vinegar, Garlic, Organic Sugar, Basil, Sea Salt, Guar Gum.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.