Is Boars Head Hummus Traditional - 10 Oz GERD Friendly?
Description
Traditional hummus offers a smooth, creamy texture with a mildly savory, slightly tangy flavor. Consumers note consistent creaminess and balanced seasonings. Common uses include spreading on sandwiches, dipping vegetables and crackers, and pairing with pita or salads. Reviews frequently mention convenient packaging and reliable fresh-tasting quality among many shoppers online.
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Why it's not GERD friendly
- citric acid
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Traditional hummus offers a smooth, creamy texture with a mildly savory, slightly tangy flavor. Consumers note consistent creaminess and balanced seasonings. Common uses include spreading on sandwiches, dipping vegetables and crackers, and pairing with pita or salads. Reviews frequently mention convenient packaging and reliable fresh-tasting quality among many shoppers online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Steamed Chickpeas, Cumin
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Boars Head Hummus Traditional - 10 Oz is available at 9 retailers
About this product
Dip · Spreadable