Is Boars Head Hummus Traditional - 10 Oz Low FODMAP?
Description
Traditional hummus offers a smooth, creamy texture with a mildly savory, slightly tangy flavor. Consumers note consistent creaminess and balanced seasonings. Common uses include spreading on sandwiches, dipping vegetables and crackers, and pairing with pita or salads. Reviews frequently mention convenient packaging and reliable fresh-tasting quality among many shoppers online.
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Why it's not low FODMAP
- garlic
- steamed chickpeas
garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Traditional hummus offers a smooth, creamy texture with a mildly savory, slightly tangy flavor. Consumers note consistent creaminess and balanced seasonings. Common uses include spreading on sandwiches, dipping vegetables and crackers, and pairing with pita or salads. Reviews frequently mention convenient packaging and reliable fresh-tasting quality among many shoppers online.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini (Pure Crushed Sesame Seeds), Water, Sea Salt, Citric Acid, Garlic, Guar Gum, Cumin, Steamed Chickpeas, Cumin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Boars Head Hummus Traditional - 10 Oz is available at 9 retailers
About this product
Dip · Spreadable