No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Boar's Head Ovengold Turkey State Fair Salad Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Ingredients

ovengold turkey(turkey(turkey breast, water, contains 1.5% or less of, salt, sugar, sodium phosphate, dextrose), coated with:, dextrose, sea salt, honey solids(refiners syrup, honey), paprika, spices, onions, contains 2% or less of:, natural flavor, paprika extractives, turmeric extractive) romaine lettuce gorgonzola(whole milk, salt, cheese cultures, enzymes, penicillium roqueforti, potato starch) blueberries fire roasted corn(corn, water, margarine(liquid & hydrogenated soybean oil, water, salt, mono & diglycerides (vegetable), soy lecithin, sodium benzoate(preservative), citric acid, natural & artificial flavors, calcium disodium EDTA(to protect flavor), beta carotene(color), vitamin A palmitate), contains less than 2% of:, apple cider vinegar, paprika extractives, turmeric extractive, canola oil, ancho peppers, morita peppers, garlic powder, lemon juice(water, lemon juice concentrate, sodium benzoate, sodium bisulfite), lime juice concentrate, rosemary extract, modified corn starch, skim milk, onion powder, salt, distilled vinegar, xanthan gum) honey toasted pecans(sugar, pecans, butter(sweet cream(MILK), salt), honey, salt, soy lecithin) pre-cooked bacon(pork, water, salt, sugar, natural smoke flavor, sodium phosphate, sodium erythorbate, sodium nitrite(salt)) ***KEEP REFRIGERATED***

Look up any ingredient →
Spoonful app interface

Stop Searching. Start Scanning.

Get instant results with our mobile app

Instant barcode scanning

No typing needed

Multiple diet tracking

Combine as many as you need

Favorite products & lists

Save time on every shop

⭐️⭐️⭐️⭐️⭐️

Join 500,000+ happy shoppers

Download on App StoreGet it on Google Play

Free to download • No credit card required

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Boar's Head Ovengold Turkey State Fair Salad | Spoonful