Is Boar's Head Salame Picante Provolone Cheese & Dark Chocolate Covered Raisins Take Along Snack Low FODMAP?
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Ingredients
Salame (Pork, Sea Salt, Less Than 2% Of: Natural Flavoring, Spice, Whole Fennel, Turbinado Sugar, Organic Wine And Lactic Acid Starter Culture), Provolone Cheese (Pasteurized Whole Milk, Cheese Cultures, Salt And Enzymes), Dark Chocolate Covered Raisins (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Raisins, Gum Arabic, Corn Syrup, Confectioner S Glaze,contains: Milk, Soy, Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.